This page describes the sessions available at Fit Factory - Get an idea of what our various training sessions are like, and what's involved in each. For actual class times and days please go to our OPENING TIMES page.
STRETCH MASTERCLASS - On a Monday evening we address your Flexibility by focussing on different areas of the body each week
TRUE GRIT - A unique class combining Heavy Weights, Kettlebells and the Heavy Boxing Bags followed by optional Padwork
THE BIG SWEATY BOLICS - A very intense class, concentrating on different body parts each week
METABOLIC MELTDOWN - Tuesday evening class with a combination of Weights and Aerobic activity
MIDWEEK MADNESS - By Wednesday our energy levels dip, this session is designed to pick you up until the weekend.
CORE & WEIGHTS - Core Work with Weights and Kettlebells added into the mix, sometimes in a circuit format
BOXING CIRCUITS - Working the Heavy Bags in combination with bodyweight exercises produces an excellent class for all round fitness followed by optional Padwork
CORE BLIMEY - A mix of Cardio and Weights with an evil Core element
VENOM - A 30 minute, high octane blast - always a surprise
KAPOW - A very intense 30 minute class using all the Heavy Bags and the Floor to Ceiling ball. A great way to start the weekend. Followed by optional Padwork