This page describes the sessions available at Fit Factory - Get an idea of what our various training sessions are like, and what's involved in each. For actual class times and days please go to our OPENING TIMES page.

STEP 2 IT - On a Monday evening we go back to the 90's with an intense Step class set to rocking tunes.

TRUE GRIT - A unique class combining Heavy Weights, Kettlebells and the Heavy Boxing Bags followed by optional Padwork

THE BIG SWEATY BOLICS - A very intense class, concentrating on different body parts each week

METABOLIC MELTDOWN - Tuesday evening class with a combination of  Weights and Aerobic activity

MIDWEEK MADNESS - By Wednesday our energy levels dip, this session is designed to pick you up until the weekend.

CORE & WEIGHTSCore Work with Weights and Kettlebells added into the mix, sometimes in a circuit format

BOXING CIRCUITS - Working the Heavy Bags in combination with bodyweight exercises  produces an excellent class for all round fitness followed by optional Padwork

CORE BLIMEY - A mix of Cardio and Weights with an evil Core element

VENOM - A 30 minute, high octane blast - always a surprise

KAPOW - A very intense 30 minute class using all the Heavy Bags and the Floor to Ceiling ball. A great way to start the weekend. Followed by optional Padwork

BOOT CAMP - Outside session at East Hoathly Sports Pavilion - whatever the weather every Sunday